Published by DK and priced £12.99 it covers all aspects of triathlon training from how to get faster, stronger and smarter to nutrition and choosing the right kit and equipment that will help you reach your goals.
The layout is easy to use and follow, with clear illustrations – it should be a useful addition to ay athlete’s library, beginner or experienced, for every distance from sprint to Iron.
James is the founder of Optima Racing Team in London and has been training novice and elite athletes for 17 years, and has coached age-group triathletes to medal at World, European, and Ironman competitions. His website is www.optimaracingteam.com.
We have three of these books to giveaway and to be in with a chance of receiving one just tweet us @220Triathlon with the hashtag #giveaway and we will pick three people at random on Tuesday 28 March2016 (you need to be aged 18 and a UK resident).T&Cs apply, see below.
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